I hope it's OK to post this on the forum

On Saturday and Sunday, myself and nearly 40 Volac staff (where I work) and guests will be heading to Italy to take part in our biennial charity bike ride.
We will be cycling between 60 and 100km per day for 2 days close to Perino. The ride will be challenging for all involved, with the more experienced riders being forced on a detour up some nice mountain climbs to make sure they suffer too!
We will be raising money for Cancer Research and would love your support.
You can donate money at our Just Giving web page below.
Thank you in advance for any support you may like to give.
Kind regards,
Mike and The Volac Milk Ride Italia Team 2014
http://www.justgiving.com/TheGreatVolacMilkRide2014